The Secret To Overcoming Procrastination

In Mindfulness by coltonswabbLeave a Comment

When beginning a meditation practice, there is an unexpected barrier many face that keeps them from receiving the abundant benefits of meditation. Of course, that barrier is procrastination. Overcoming the resistance, you sometimes feel about actually sitting down to do the meditation, among other things. In my own personal experience, I notice that the longer I go without meditation, the greater this resistance becomes. …

Meditation Is A Self-Destructive Process

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“If it can be destroyed by the truth, it deserves to be destroyed by the truth.” Carl Sagan When I surveyed over 10,000 people about meditation, I discovered that most people believe they failed at meditation when they tried it, because they couldn’t ‘turn off their mind for that long’… I find this really fascinating because it shows me that many …

How To Heal Relationships With The Power Of Perspective

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[intense_blockquote]“Perspectives are to the mind as jewels are to a crown.” – Sean Wylie [/intense_blockquote] One of the greatest abilities that meditation gives us, is the ability to alter our perspective. That is, the ability to go within ourselves, and come out, seeing that the world around use has changed, without us having to move at all. Another way to …

The Thoughts You Feed, Grow

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“Your mind is a garden, your thoughts are the seeds, you can grow flowers or you can grow weeds, make your decision wisely.” -Ritu Ghatourey Meditation is your time to feed what you love with intention, and watch it grow.  Like Ritu said, think of your mind as a garden. Each thought you have is the seed of what is to …